Kurzbeschreibung:

Get strong and stay healthy with workouts you can do at home
Calisthenics For Dummies will teach you how to become stronger and leaner, have more energy and less stress, and live longer, all while enjoying an exercise program that saves you time and money. With calisthenics and bodyweight exercise, you dont need any equipment just a little space and the knowledge to train comprehensively. This book teaches you the basics, with workouts covering all the muscle groups and important advice on how to stay injury-free. Youll find suggestions for multi-week programs that you can ease into, taking the intimidation out of working out. Get motivated and get moving right away with this simple Dummies guide.
Get lean, lose weight, and build strength
Add an easy, quick workout routine to your self-care strategy
Exercise anywhere, any time no gym membership or equipment needed
Improve your coordination, balance, and joint health
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